At My Inner Dharma, I offer yoga classes and massage therapies both in Zurich, Switzerland, and online.

Whether you want to restore balance, relieve tension, or reconnect with your body and mind,

my sessions are designed to support your wellbeing and inner calm wherever you are.

Each practice, whether yoga or massage, is tailored to your needs — guiding you to reconnect with your body, release stress, and cultivate mindfulness.

Explore the services below to find the perfect session for you, and book your experience today.

A woman practicing yoga in a warrior pose outdoors on a yoga mat by a river, surrounded by lush green trees and clear weather.

Yoga

Gentle, grounding practices that connect movement with breath.

Private and small group sessions designed to meet you where you are.

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Buddha statue holding a candle, surrounded by a rolled towel with leaves, a lit candle, and a decorative black lantern on a wooden surface, against a dark background.

Massage Therapy

Personalized treatments combining intuitive touch and aromatherapy.

Relax, release tension, and restore your natural flow of energy.

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Woman practicing yoga on a mat with a mandala tapestry and candle in a peaceful room.

Mindful Living

Simple mindfulness tools and breathing techniques

to help you carry calm into everyday life.

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Yoga Styles

Each yoga practice is a journey inward — a gentle invitation to reconnect with your body and breath.

  • • Hatha Yoga – A grounding practice that builds strength, balance, and inner stability.

  • • Vinyasa Flow – A mindful, fluid sequence that connects breath with movement.

  • • Yin Yoga – A slow, meditative style that releases deep tension and invites stillness.

  • • Restorative Yoga – Gentle postures supported by props to calm the nervous system and promote deep rest.

Massage Therapies

Each massage is a mindful dialogue with the body — a moment to release tension, restore flow, and return to balance.

  • • Athletic Massage – Focused techniques to support active bodies, relieve muscle fatigue, and improve recovery.

  • • Deep Tissue Massage – Slow, intentional pressure that eases deep-seated tension and enhances circulation.

  • • Shiatsu – A traditional Japanese approach using gentle pressure along energy pathways to harmonize body and mind.

  • • Swedish Massage – Flowing, rhythmic strokes that promote relaxation and overall wellbeing.

  • • Pregnancy Massage – Gentle, nurturing touch designed to support comfort and connection during every stage of pregnancy.

  • • Thai Massage – A combination of assisted stretches and acupressure that revitalizes energy and restores natural mobility.